top of page
Avocados

BITESIZED NUTRITION

At Chloe Adam Nutrition we understand that life is busy and it can be hard to put your health first. These nutrition sessions have been designed to be short but sweet. Created to fit into busy schedules, while providing simple, actionable nutrition plans to help you achieve your goals in a healthy and sustainable way.  

HEALTH CHECK

What's Included?

  • 30-minute 1:1 nutrition appointment

  • NLP goal setting 

  • Food diary review

  • Nutrition education and actionable advice

  • Nutrition basics handout on macronutrients, micronutrients and blood sugar management. 

This is for you if you are unsure if nutritional therapy is for you, or you are healthy and just looking to tweak your diet. 

Apricots

NOURISH

What's Included?

  • x2 45-minute 1:1 nutrition appointments

  • x2 30-minute 1:1 nutrition appointments 

  • NLP goal setting

  • Food diary reviews

  • Nutrition education

  • Personalised nutrition plans

  • Supplement plans (if appropriate)

  • Functional testing & test interpretation (if appropriate)

  • Email support

  • Recipe pack

This is for you if you are busy, on-the-go and need shorter session with actionable advice to help you hit those goals!

Healthy Pizza
bottom of page