The 8 week package to a HAPPIER, HEALTHIER & STRONGER you!
Do you feel unhappy about your weight?
Do you have a big event you want to feel your best for?
Are you struggling with low energy and tiredness?
Do you have a lack of motivation and accountability?
2022 is just around the corner, which is a time for fresh starts and to nourish our bodies! You hear the phrase 'new year, new me' thrown around a lot, but I don't think there needs to be a new you, what's wrong with the 'old' you?! So, I have created a new nutrition and lifestyle package, new year, better you!
This package is all about small and sustainable changes that are personalised to you, your health history, lifestyle and your health goals. I want to help you finally reach those goals, whether that's fitting into your favourite power suit or dress, having the energy to play with your children or simply wanting to feel your best both inside and out.
I believe that everyone should be able to be happy and confident in their own body and I want to help and support you through your journey to becoming a happier, healthier, you!
Making changes and feeling body confident takes time, whether you want to lose weight, gain muscle or boost mood. This 8 week plan will be personalised to you as well as educate you, motivate you and keep you accountable!
Initial 90 minute consultation to assess your health goals, health history, lifestyle and current diet.
Personalised nutrition and lifestyle plan to help you reach your health goals using evidence-based recommendations
One 45 minute follow-up consultation at week 4
One 30 minute follow-up consultation at week 8
(ability for flexibility dependant on your commitments)
Email support between consultations
Personalised supplement programme* (including 15% discount on supplements)
Phone call check-ins between consultations, to keep you motivated, accountable and for any questions.
Option for functional testing & test interpretation; hormone panel, comprehensive stool test, nutrient status test. This is to assess any underlying biochemical imbalances*
* The cost of functional tests and/or supplements is additional to the programme