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Nutritional Therapy

Nutritional Therapy is a science-based approach that supports your health and wellbeing by addressing the root causes of your symptoms. It’s grounded in the latest research in nutrition and lifestyle medicine, and focuses on treating each person as a whole – not just a collection of symptoms.

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Rather than offering a one-size-fits-all solution, Nutritional Therapy considers your unique biology, lifestyle, and environment. It looks at how your body’s systems – such as digestion, hormone balance, immune function and detoxification – work together, and how imbalances in one area can affect your overall wellbeing.

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After an in-depth consultation, you’ll receive a personalised nutrition and lifestyle plan designed to rebalance these systems and support your body in functioning at its best.

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Functional Medicine

Functional Medicine underpins Nutritional Therapy. It’s a systems-based approach that aims to identify and address the root causes of health concerns, rather than simply managing symptoms.

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It views the body as an interconnected whole, where each system – from digestion and detoxification to energy production and hormonal balance – must work in harmony. Functional Medicine takes into account the complex influences on health, such as stress, diet, environmental toxins, genetics and lifestyle choices.

 

This approach allows us to build a highly tailored plan to support your body’s natural ability to heal and rebalance.

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During Your Consultation

During your nutritional therapy session, we will create a personalised nutrition and lifestyle plan to help restore and rebalance the body, in a way that suits your body function, lifestyle and helps you to achieve your health goals.

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This is done by assessing any biochemical imbalances in the body as a whole. The body is made up of many interconnected systems, from digestion to detoxification, and they each need to work harmoniously for the body to function efficiently. There are many different factors, such as hormones, hydration, environmental toxins and the foods that we are eating that can influence and disrupt these balances, which may lead to a variety of different symptoms. 

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We begin by exploring your health history, symptoms, lifestyle and goals in detail. This allows us to uncover possible imbalances or triggers behind your symptoms.

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From there, you’ll receive a bespoke nutrition and lifestyle plan designed to support your individual needs. This may include:

• Personalised dietary recommendations

• Lifestyle changes such as sleep, stress and movement strategies

• Guidance on targeted supplementation (if appropriate)

• Functional testing to further investigate underlying issues
   

You won’t be left to figure it all out alone. The plan will be practical, achievable and tailored to fit your life – not the other way around.

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Is Nutritional Therapy Right For You?

If you’re struggling with persistent symptoms, feeling frustrated by a lack of answers, or simply want to take a more proactive approach to your health, Nutritional Therapy can help. It’s suitable for a wide range of health concerns, including (but not limited to):

• Digestive issues

• Hormonal imbalances

• Low energy and fatigue

• Skin conditions

• Stress and anxiety

• Autoimmune conditions

• Poor sleep