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Nutritional Therapy
Nutritional therapy focuses on making positive changes to your eating patterns, food and lifestyle.
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Functional Medicine
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During Your Consultation
During your nutritional therapy session, we will create a personalised nutrition and lifestyle plan to help restore and rebalance the body, in a way that suits your body function, lifestyle and helps you to achieve your health goals.
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This is done by assessing any biochemical imbalances in the body as a whole. The body is made up of many interconnected systems, from digestion to detoxification, and they each need to work harmoniously for the body to function efficiently. There are many different factors, such as hormones, hydration, environmental toxins and the foods that we are eating that can influence and disrupt these balances, which may lead to a variety of different symptoms.
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Personalised
Everyone is unique. We each have a different set of genetics, lead different lifestyles, have different food preferences and have different health goals. This means that there is no 'one size fits all' diet.
01.
Book a discovery call
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Arrange an informal chat to talk through your health goals and my approach to nutrition, to help you decide if it's the right fit for you.
02.
Choose your package
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Whether you are looking for a quick health check or a longer term change, there are options to fit your requirements. Get booked in and arrange your first appointment.
03.
Nutrition Plan
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Following your consultation, I will will be creating a nutrition report detailing your step-by-step plan and supplement suggestions. You will also receive nutrition education handouts and recipes to support you.